Recognising that you are overwhelmed is the first step. Small changes can make a difference:Lower the pressure on yourself: Not every day has to be perfectly organised.
Share the mental load: Ask for help instead of carrying everything alone.
Create small moments of recovery: Even a few quiet minutes can help your nervous system reset.
Reconnect with your child: A simple conversation, hug, or shared activity can rebuild connection.
Because taking care of yourself is not separate from taking care of your child. A calmer, supported parent creates a healthier environment for the whole family.
