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7 high-protein breakfasts one can make in under 10 minutes



This is the kind of breakfast that looks effortless because it is. Greek yogurt brings a solid protein base, while nuts, seeds and fruit add texture, flavour and a little natural sweetness.

How to make it: Spoon plain Greek yogurt into a bowl. Add chopped banana, apple, berries or any fruit you have on hand. Top with almonds, walnuts, chia seeds, pumpkin seeds or a spoonful of peanut butter. For extra flavour, drizzle a little honey or sprinkle cinnamon on top. It takes barely five minutes and feels surprisingly complete.



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